In-Home Physical Therapy for Lower Back Pain Winter Garden
Get Fast, Lasting Lower Back Pain Relief – Without Leaving Home
3 Gentle Exercises You Can Start Today
Knee to Chest
Knee to Chest
Knee to Chest
Lie on your back → gently pull one knee to chest → hold 20–30 seconds → switch sides → repeat 3 times
Cat-Camel
Knee to Chest
Knee to Chest
On hands and knees → slowly arch back up → then let it dip down → 10 slow cycles
Pelvic Tilt
Knee to Chest
Pelvic Tilt
Lie on back, knees bent → tighten stomach & flatten low back into floor → hold 5 seconds → repeat 15 times