Youth strength & conditioning

The sessions take place at various location around downtown Winter Garden FL. It is an outdoor class. The nutrition class may take place before or after the injury prevention session or as a webinar.

We encourage parents to apply sunscreen and bug spray prior to class. We also ask that participants bring water or an electrolyte beverage and a towel. It is also recommended for participants to hydrate during the day and have a snack 30-60 minutes prior to the session.

The price includes 4 sessions per package. Participants can choose how often to attend sessions. It is not required to attend 2 times per week. However, it is a conditioning class which means frequency and duration do matter. We recommend that participants make an effort to participate 2 times per week for maximal benefit, however we understand busy schedules.

The program runs continuously, with the busiest time in the summer. Sessions are held 2x/week, usually Tuesday/Thursday at 6:00 pm. Saturday sessions may be held, upon request. Once signed up for the program, participants receive dates and locations for sessions being held that month. Schedules can be provided up to 1 month in advance.